If you were recently diagnosed as having eczema, you likely have many questions. One of the most common questions asked is about a cure. Many wonder if they can beat eczema and for good. In most cases, yes!

When it comes to determining if you can beat eczema for good, there are a number of factors you must take into consideration. They include:

Your cause. There is no single cause for eczema; it has many different causes and they vary from individual to individual. Some patients get the uncontrollable urge to itch when their body is exposed to hot or cold weather. Other have a reaction to airborne allergens, such as mold, pet dander, and dust. Other common causes are certain foods and close contact to certain chemicals, such as those found in scented lotions and perfume.

The key to stopping eczema at the source is to eliminate your trigger factors, but what if you can’t permanently eliminate them? You will always come into some contact with pets and pet dander, which may cause an eczema outbreak. In this and other similar cases, you can beat eczema, but it may not be for good.

Your stress levels. Stress is often attributed as an eczema cause. Some medical experts believe otherwise. Although some claim stress cannot cause eczema alone, they do agree that it can lead to a flare-up. Those suffer from atopic dermatitis are more susceptible to an outbreak when suffering from stress.

What does this mean? It means you can keep your body well moisturized, you can change your eating habits to eliminate skin irritating foods, and for forth. These will clear up your eczema and possibly stop it for months. However, the moment you have a stressful day at work, you could experience an outbreak.

Beating eczema for good is possible, for some individuals. As an adult suffering from eczema, the risk is always there. You could go years without any complications, only to wakeup one morning and have a flare-up. Aim for beating eczema for good, but also focus on ways to treat and manage atopic dermatitis. Incorporating organic and skin-healthy foods into your diet, as well as constant moisture can provide long-term relief.

Eczema is a very distressing condition that causes inflammation on the surface of the skin, redness and itchiness. Having a skin full of blisters, rashes and swelling can be very irritating. Although there are many treatments available today, the problem is that they only have temporary results and sometimes they can have dangerous side-effects. The reason is that they don’t treat the underlying cause of this condition, but only the symptoms. To root out eczema and get rid of it once and for all you need to do is to treat the root cause.

Here are some 3 natural ways you can use to treat this condition:

• Use the proper lotions: avoid using lotions and soaps that contain fragrance, because they will irritate your skin even more. Pick a plain lotion that doesn’t have any chemicals.
• Stay away from allergens: maybe there is something in your house that is causing this disease. Try to keep your house as dust-free as possible. Also avoid irritants such as household cleaners and clothes made of wool and synthetic fabrics. Foods like eggs, chocolate, cereals and citrus fruits, may cause allergic reactions, so try to stay away from them. It would also help to do an allergy test to find out if there is something in your environment that triggers this illness.
• Eat the proper foods: the right nutrition will help your body reproduce healthy skin cells and prevent this condition. Try to include fish such as salmon in your diet, because it’s rich in omega-3 fatty acids. Also the consumption of fruits and vegetables can be very helpful. Try to eliminate spices, coffee and chocolate from your diet.

Now you need to pay close attention-

The roots of eczema are not fully clear, but some people have found that by eliminating contact with certain chemicals , foods and environmental factors that there skin rash will improve. Our bodies absorb through the skin which is why the nicotine patch and hormone patches are effective.

What are some common chemicals and triggers that may result in atopic eczema or other forms of dermatitis? Do you know if you may be exposing yourself daily to substances that cause or aggravate your skin problem?

Some people have an allergic reaction to fragrances. This can include perfumes, fabric softeners, bath oils and popular cleaning products. If you are reluctant to eliminate fragrances altogether, seek out alternatives from the natural food stores that are hypoallergenic.

In addition to fragrances, some people have reactions due to factors in the environment that contact their skin. This can include sodium lauryl sulfate, compounds in detergents and also nickel and other metals that may come in contact with the skin. There have been articles recently about dermatitis on the skin due to cell phone nickel responses.

Fortunately there are alternatives to harsh cleaning and laundry detergents including castile soaps such as dr. bronners, miracle ii soap or making your own mixtures with baking soda, lemon juice and vinegar to complete many common household tasks. By using natural products, you limit the risk of having an allergic reaction that can manifest as atopic eczema or another form of dermatitis.

Be conscious of the furniture polishes, floor cleaners and products you use in your home for both cleaning and bathing. Research the ingredients to see if they may be common allergens.

Atopic eczema or eczema that is caused by inhalant allergy is the most prevalent form of the disease. You can spend your entire life trying to treat the disease by using various forms of steroid creams, pills, and lotions. Or you can do what I did, which is take charge of your disease and beat it once and for all. I am going to explain to you how I finally beat eczema without the use of any prescription drug and without the use of any more steroids.

About 20 years ago I was first diagnosed with atopic eczema. The doctor immediately sent my parents to the pharmacy to pick up what was then a cutting edge steroid. The idea was to help stop the itch and give my body the chance to heal itself. Of course, if you are experiencing eczema then you probably know how the story goes. It worked for a short period of time, but then ceased to be effective and the eczema came back even worse than before. This process was repeated many times and each time a new version of steroid treatment was prescribed and each time my eczema got better and then came back again.

It wasn’t until a little over year ago that someone introduced to me the idea of treating my eczema holistically. The idea was to treat the cause and not just the symptoms. While this idea had occurred to me many times during my twenty year struggle with the disease, I had never been presented with a plan to actually make it work.

Well here is the gist of what I learned. Atopic eczema is caused by things we inhale. To put it in simpler terms, pollens, dusts and mold spores are most likely causing your outbreaks. For me, a year round pollinating tree was the cause. When I inhaled these pollens my body looked for the easiest route to get rid of them, which happens to be our skin. As the toxins were expelled, my body’s natural defense was to release histamines which then caused an outbreak.

I finally beat atopic eczema by using a combination of foods and supplements which allows my body to rid itself of these toxins through means other than my skin. It’s not rocket science, it’s just a matter of knowing the quantity and time to take the supplements and eat the foods. Eczema is a treatable disease, but you have to go after more than just the symptoms if you want to be eczema free.

Trying to beat eczema can be a long and frustrating road as this pernicious disease cannot be cured, it can only be controlled. As with most things the biggest obstacle to progress is ignorance! Most people faced with the irritation and annoyance of eczema only seek one point of view, that of their medical provider. Unfortunately, most traditional doctors in Western countries only provide drug therapy for eczema. The drugs used such as topical steroids are not recommended for use on a child’s face and over the long term can thin the skin and the bones. Progress, however, can be made by natural means beginning with avoidance of triggers and irritants.

1) Avoid dry skin. Keep the skin moist with lotions and emollients. Many people fail to properly moisturize the skin. This allows eczema to take hold and increases the itch which leads to scratching and this leads to raw, open sores.

2) Avoid long hot baths. Long hot baths deplete the skins essential oils. Even if lotion is used after the bath it is difficult to replenish all the lost oils. Short baths are good to clean the skin of dust and bacteria. If you keep the bath short and the water lukewarm, you will not lose much skin oil and using lotion after the bath will have much greater success in keeping the skin moist.

3) Avoid synthetic clothing. Particularly in children, synthetic clothing can irritate the skin and contribute to eczema. Use cotton clothing where at all possible and you will minimize one more factor in eczema.

4) Avoid foods to which you may be allergic. This is easy said than done but essential to controlling eczema. Many of us don’t know that we may be allergic to certain foods and we need to have an allergenist do a skin test to find out to what we may be allergic. Together with a skin test, a food elimination test may be necessary to pinpoint the foods to which you may be allergic.

5) Avoid or reduce the stress in your life. Stress is the sneakiest aggravator of health problems. We live such stressful lives in our modern world that we don’t even notice it. It is just a part of modern life. It is also a major aggravator of eczema. Reduce your stress and you will improve your eczema.

Beating eczema is not an easy task, but taking action to avoid dry skin, long hot baths, synthetic clothing, food allergens and stress can go a long way to improving and eventually beating eczema.