What You Should Avoid to Prevent Eczema

admin — Fri, 20 Jan 2012 22:46:26 +0000

Trying to overcome Eczema can be a very aggravating because the condition can never be cured, it can only be contained. In order to keep your eczema breakouts to a minimum, you will want to do certain things that will keep the eczema from showing up. This doesn’t just mean going to the doctor and taking a pill. While that may help, there are also things you should be doing to prevent the eczema from coming back once it is cleared up, since you will always have it and it could return at anytime.

Try to keep your skin with moisturizers like lotions and emollients. Most of the time the eczema is caused by dry skin, which could easily be avoided by making use of some aloe vera.

You should also try not to take really long hot baths. Taking long hot baths will actually cause your skin to be drained of it’s essential oils. Even if you apply lotion after you take the bath, it may still be difficult to replenish the dried up oils. It is not bad to take a brief hot bath, in fact it is a good thing because it will cleanse the skin of dirt and bacterias. If you try an keep the water lukewarm and the time of the bath brief, then your skin will stay more moist. You should also use lotion after the bath.

Try not to wear synthetic clothes. Synthetic clothes, especially in children, could irritate skin and cause eczema breakouts. Try to wear only cotton clothes when you can.

Try not to eat foods that you know you might be allergic to. I know that this may not be an easy task, but it is very important task when limiting eczema.

Try to keep your stress levels as low as possible. Stress can cause a multitude of health problems, aside from eczema.

5 Things to Avoid If You Want to Beat Eczema

admin — Sat, 24 Dec 2011 22:07:04 +0000

Trying to beat eczema can be a long and frustrating road as this pernicious disease cannot be cured, it can only be controlled. As with most things the biggest obstacle to progress is ignorance! Most people faced with the irritation and annoyance of eczema only seek one point of view, that of their medical provider. Unfortunately, most traditional doctors in Western countries only provide drug therapy for eczema. The drugs used such as topical steroids are not recommended for use on a child’s face and over the long term can thin the skin and the bones. Progress, however, can be made by natural means beginning with avoidance of triggers and irritants.

1) Avoid dry skin. Keep the skin moist with lotions and emollients. Many people fail to properly moisturize the skin. This allows eczema to take hold and increases the itch which leads to scratching and this leads to raw, open sores.

2) Avoid long hot baths. Long hot baths deplete the skins essential oils. Even if lotion is used after the bath it is difficult to replenish all the lost oils. Short baths are good to clean the skin of dust and bacteria. If you keep the bath short and the water lukewarm, you will not lose much skin oil and using lotion after the bath will have much greater success in keeping the skin moist.

3) Avoid synthetic clothing. Particularly in children, synthetic clothing can irritate the skin and contribute to eczema. Use cotton clothing where at all possible and you will minimize one more factor in eczema.

4) Avoid foods to which you may be allergic. This is easy said than done but essential to controlling eczema. Many of us don’t know that we may be allergic to certain foods and we need to have an allergenist do a skin test to find out to what we may be allergic. Together with a skin test, a food elimination test may be necessary to pinpoint the foods to which you may be allergic.

5) Avoid or reduce the stress in your life. Stress is the sneakiest aggravator of health problems. We live such stressful lives in our modern world that we don’t even notice it. It is just a part of modern life. It is also a major aggravator of eczema. Reduce your stress and you will improve your eczema.

Beating eczema is not an easy task, but taking action to avoid dry skin, long hot baths, synthetic clothing, food allergens and stress can go a long way to improving and eventually beating eczema.

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Beat Eczema » Essential Oils

What You Should Avoid to Prevent Eczema

5 Things to Avoid If You Want to Beat Eczema