If you suffer from eczema, there is no question that you’re ready to get rid of the rashes and itching that can quickly ruin your day. You’ve also probably tried every remedy under the sun and are ready to just trade in your skin for a new set. Fear not, there are a few simple rules that you can follow in order to help treat your moderate or severe eczema.

The first step you should take in trying to cure your eczema is to figure out if there was something that you have recently brought into your home or your diet that may be causing the outbreak. Usually eczema is an allergic response to a substance, whether it be something you ate or are coming in contact with. By identifying that substance and getting it out of your life, you will quickly end the source of your eczema and will immediately see a dramatic improvement in your condition.

Some of the more common catalysts to an outbreak are sun exposure and anything that could end up drying out your skin. If you are a heavy sweater, by perspiring, you will make yourself prone to irritation as well. If you find that it is worst after doing a sport or other activity in which you sweat a lot, try showering thoroughly and then applying moisturizer.

Another extremely common catalyst for the reactions are food dyes and other food types. It is common for many people to be allergic to foods like eggs. There is no pattern to what people have reactions to, and it could be anything, so try experimenting with dietary changes to see if anything works.

Finally, if you start to feel the urge to itch – do not. Instead, take a wet, cool washcloth and put it over the itchy area. That should cure the urge to itch.